DozenDiets.com

1. You are not as fat as you think you are. 2. It is noble and fine to work to improve yourself, but you also gotta be happy in your own skin. 3. You are a beautiful human being. 4. No expert can tell you for certain what will work for you. Different diets and exercise programs work differently for different people. 5. Don't let anyone else make you feel bad because of the way you look. 6. Don't let food control you. Not your mood and not your choices. 7. If you fall down, get up and get moving again.