DozenDiets.com

 Weight today: 201.6
% Body fat: 30%
Well, the Abs Diet is behind me now. I have blended the last few days of the Abs Diet with Weight Watchers based on my theory that I was not eating enough and that I needed to moderate my intake. So, since I made tht decision, I have ost 5 […]

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 Weight today: 202.6
% Body Fat: 33%
I am still mystified by the % Body fat number. I had it measured professionally over the weekend and I was told it was 22%. That is quite an error. Who knows what I will do about that.
I realize I have missed an entry a couple of times this month. […]

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 Weight today: 203.8
% Body fat 33%
Today I have eaten:

Ultimate Smoothie
3 lite beers
chicken sandwich
raisins
yogurt
hot dog
new york strip
diet soda
coffee with splenda
Ultimate Smoothie

I played golf today so that was a little activity, but of course this is also where I had the 3 beers and the hot dog. The Skirtchase run was last night in Raleigh. Man, it […]

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 Weight today: 204.6
% Body fat: 28%
SO far so good. I am pleased with combining Weight Watchers with The Abs Diet. I got a few comments and emails that were concerned that I might be compromising my investigative dieting. It’s true, my scientific approach is damaged a bit by combining these two aat the end of […]

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 Weight today: 206.6
% Body fat: 30%
Whoa. WEIGHT WATCHERS TO THE RESCUE!!!
As the last few days have shown, I have been plateauing on The Abs Diet. I thought it was due to a lack of attention to caloric intake and I thought I was not eating enough. So, today I conducted a test. I had already […]

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 Weight: 206.6
% Body fat: 28.5%
Today I ate:

The Ultimate Smoothie
yogurt (snack #1)
banana (lunch)
turkey sandwich (lunch)
almonds (lunch)

I need to work out tonight. I was supposed to run last night, but I am sick or something. I feel really rough. I will do my best to workout. I really need to run since I have the Skirtchaser Series […]

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 Weight today: 205.0
% body fat: 32%
Today I ate:

Ultimate smoothie
yogurt (snack #1)
almonds (snack #1) 
roast beef sandwich (lunch)
orange (lunch)
diet soda
coffee with non dairy creamer and sweetener
water
carrots and peanut butter (snack #2)
6 oz sirloin, grilled chicken breast and 1 dinner roll (dinner) (I should have skipped the dinner roll)
Ultimate smoothie (snack #3)

I did my workout today. 2 circuits […]

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 Weight today: 208.
% Boy fat: 34%
So, after 19 days on The Abs Diet, I have GAINED ONE POUND. I am not pleased. Of course, my theory is that this diet is best for weight maintenance and overall fitness. I do feel great. My fitness goals are being met, but the weight loss and fat loss […]

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 Weight today: 207.2
% Body  Fat: 31%
Wow. Not like me to miss a day entirely, but I didn’t blog any yesterday. I will explain. I got up early and headed to the office. That afternoon, I rushed home and did my workout and then immediately headed out to see The Durham Bulls play. That was awesome! […]

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 Weight today: 207.2
% Body fat: 30%
Man, I feel heavy today. It i eird to fel heavy after losing 33 pounds, but I do…go figure. It is 80 degrees in NC and I just ran 3.0 miles, so excuse me while I sweat profusely. I need to get reacclimated to the heat. Maybe it will mean […]

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