DozenDiets.com

 Weight today: 215.4
% Body fat: 31%
Today I have eaten:

Quaker Oats with splenda and I Can’t Believe It’s Not Butter (as you may have guessed, I like this stuff)
1 cup skim milk
2 cups hazelnut coffee with splenda and non-dairy creamer
1 South Beach Phase II Diet Bar (I am recording this now because I am counting down […]

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 Weight today: 216.2
% Body Fat: 31%
I loved the percent body fat today. Weight was static, but I know it slows down on Phase II so no panicking yet.
Today is a workout day. I ran yesterday (3 miles). I didn’t run until after dark, which always seems risky to me. I have reflectors I put on […]

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 Weight: 216.4
%Body Fat: 34%
Still on Phase II. Why did I gain weight (1 pound) over the weekend - easy - I didn’t drink enough water and I had a couple of significant cheats. Here is the “recovery” plan. I will cruise on Phase II for a couple of days. If I keep inching up, then […]

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 For those on the SBD and wandering “there are a ton of ‘South Beach’ Diet books, which ones do I need?”
The answer is that you really only NEED one book, the first one (which I discussed in an earlier post - Click here for that post).
If you are looking for the main South Beach Diet […]

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 I wanted to briefly discuss this book as it relates to the South Beach Diet. This is the first book to grab if you are interested in the South Beach Diet. There are a lot of companion volumes out there, but this one tells you everything you need to know. Some of the others are […]

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  Weight today: ??? (Still not with my scale)
% Body Fat: ??? (Will measure tomorrow morning)
Starting Phase II today. Had a couple of cheats yesterday. We’ll see how this affects the diet. I almost think it should be okay. I didn’t go nuts on the cheats, meaning I didn’t eat everything in sight just because […]

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 Weight: ???
% Body Fat: ???
Another day in sunny Chattanooga. Hopefully I do a little better than yesterday. On the menu for today for certain is scrambled eggs, a steak for lunch, hot wings for dinner and a couple more miller chills. If I take it easy on the hot wings, I might be allright. Traveling is […]

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 Weight today: ???
% Body Fat: ???
No numbers today because I am in sunny Chattanooga, TN and without my super-scale. I am sticking with the diet of course, though it is hard while traveling. Still, being able to work on trips is a MUST for most diets so this will be a good test. I will […]

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 Weight today 215.4
% Body fat: 35%
Why such a drastic change in numbers from yesterday? I have no idea unless it is water loss or something like that. I checked it three times. I’ll keep weighing and reporting and we’ll see if the numbers are real. If you look back over my chart, this has happened […]

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 Weight today 218.2
% Body fat: 38%
Still don’t know why the body fat hangs around the same number. Maybe something to do with percentages. I can only assume that as I continue to lose weight, run and workout that I the body fat % will have to decrease.
One word on that - I know my jogging […]

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