DozenDiets.com

 Well, it is time to summarize the Slim Fast Diet and move on to the next diet. Starting tomorrow.
I will miss the Slim Fast diet. I had plenty of energy, I was rarely hungry and I lost a decent amount of weight on this one. I even liked the meal replacement shakes quite a bit. […]

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 Weight today: 206.4
% Body Fat: 34%
Last day of Slim Fast. I will stay on the diet throughout the day, but I will cheat for dinner. It’s my way of rewarding myself for making it the 30 days. In the next day or so I will rank the Slim Fast Diet. Tomorrow starts the Abs Diet. […]

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 Weight today: 207.0
% Body Fat: 34%
Well, unless something major happens tonight, then I will be finishing the Slim Fast diet at about 8 pounds under where I started, which would be 2 pounds per week, which is exactly what they claim. The weight loss seems to be very fast in the beginning and then slows […]

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 Weight today: 207.0
% Body Fat: 34%
Well, Slim Fast is coming to a close. I have 2 days of slim fast shakes left. I wonder if I can get to 206 in that time. The weight loss on Slim Fast has definitely slowed down later in the month. I seem to remember that being the case […]

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 Weight today: 207.0
% Body Fat 31%
Hey, I am loving the numbers today as I am in the last days of Slim Fast. I will probably cut this one off at 29 days or so, basically because I am running out of Slim Fast and I don’t want to buy more than I will need. This one […]

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 Weight today: 209.2
% Body fat: 36%
Today I have eaten:

1 meal replacement shake (breakfast)
coffee with non dairy creamer and slenda
diet soda
water
1 granola bar (snack #1)
1 granola bar (snack #2)
banana
apple
1 piece of cheese pizza (lunch)
1 meal replacement shake (lunch)
1 fruit smoothie (snack #3)
1 granola bar (snack #4)
1 hamburger (dinner)
coffee with non dairy creamer and splenda

I need to […]

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 Weight today: 209.2
% Body at 33%
Ok. It looks like I am starting to recover from the splurge the other night. Wow. I am even surprised by what an effect that had. I am still 2 pounds up from the morning of the splurge. Trust me, I did’t eat 7000 calories at that one meal. Must […]

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 Arrrgghh. I am wearing this ant helmet to show how upset I am!
Since my splurge last night and completely pigging out, I weighed in this morning at a staggering 210.4! With a body fat % of 31% (actually that number is not bad considering where I started).
Okay, I don’t think I can gain 3 pounds […]

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 Weight today: 207.4
% Body Fat 32%
Well, the weight is down from the last few days, which is a good thing. I will see what the next couple of days hold. I am moving towards the end of the month. My original schedule had me starting the Atkins Diet in April, but I am “calling an audible”. For […]

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  HAPPY EASTER !!!!
Weight today: 208.2 (5 days on plateau)
% Body Fat: 33%
Today may not count as a true Plateau as the fat % was lower, but then again I have expressed a lttle doubt in the accuracy of the second number in that measure. Meaning, as much as I love my Taylor scale, I […]

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