 I have read a lot lately about the benefits and the risks of running with the Ipod. I suppose I understand there are risks from traffic and things like that, but I want to go on the record and say that I need my music when I run and when I work out. I think […]
DozenDiets.com
1 year, 1 guy, 12 diets
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Weight
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Calories
This graph shows the calories I ate during January (my low calorie diet-month). My daily target was 1872 calories. I am on to a different diet, so no longer tracking calories -
% Body Fat
Starting on Day 6th of the South Beach Diet, I got a Taylor Model #5599 body fat scale so we are now tracking (and reporting) % body fat -
2008 5k Times
I had a great suggestion of tracking my 2008 5K times. These times are admittedly slow compared to "real" runners, but I love to run! Improving is a lot of fun and you gotta keep score in life!