DozenDiets.com

 Weight today 190.8 (after 14 days on the AMD I have lost 4.2-6.2 pounds depending on where I choose my starting date - according to my figures, it has been 6.2 pounds. That is pretty awesome for any diet - what I like the most is even though I have stopped reporting it regularly due […]

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 Weight today: 193.2
Still losing now after my diet splurge of a couple of days ago. I am okay with that. Tomorrow is the 2 week mark and I should be around 192 which would mean 5 pounds from the starting weight on Monday the 2nd. Of couse on the 31st of may I was at […]

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 Weight today: 193.8
Up a couple of pounds from yesterday, but I had a diet vacation last night. No problem. I am back on track today. I think I almost doubled my calories yesterday. Yikes. I may have gone a little overboard. Nothing I can do about that now, but get rolling again!
Today I have eaten:
1/2 […]

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 Weight today: 191.4
Today I have eaten:
1/2 smoothie (315 calories)

 

  #1 and #2 of my 3 fats (in the whole smoothie)
#1 of my 2 proteins  (in the whole smoothie)
#1.5 of my 2 milks (in the whole smoothie)
#1 and #2 of my 4 grains (in the whole smoothie)

Lunch will probably be the rest of the smoothie. I […]

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 Weight today: 191.4
This picture is me slam dunking a basketball. Of course the goal is not that tall and the floor is actually a trampoline, but it is still something that has not happened n my life with a 5′9″ frame.
So, weight is down again today. Yippee!
Today I have eaten:
1/2 smoothie (315 calories)

 

#1 and #2 […]

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 Weight today: 192.6
Weight continues to drop. I am liking this. I am not feeling too hungry. I am eating well and keeping the workout going. I had half-expected the weight to go up today since I did weight-training yesterday, but I am not complaining. I have lost 4.4 pounds in 9 days which is a […]

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 Weight today: 193.2
Well, same weight as yesterday, but I am still happy at 193. I am interested to see what happens tomorrow. Today is a weight training day and typically I am a little heavier the day after weight training. I would like to think it’s muscle mass, but I don’t know for certain. We’ll […]

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 Weight today: 193.4
New low! Feeling pretty good about that, especially with the new PR (personal record) yesterday in the CCFA Run/Walk for Research in RTP, NC (29:59).
Today I am mimicking my first day on the diet a bit. I have eaten:

1 Ultimate Smoothie (half for breakfast and half for lunch) -(~680 calories) It also accounts […]

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 Weight today: 194.2
Today is a barbecue and a race in Research Triangle Park in Durham, NC. I will do my best at the bbq, but grilled food is a weakness!
Today I have eaten:

2 servings of oatmeal with “I Can’t Believe It’s Not Butter” (~250 calories) 2 of my 4 grains
1 cup of Milk (~100 calories) […]

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 Weight today 194.2
Still dropping some weight. it’s funny, I seem to drop weight the day of my running and then put weight back on the day of weight training. I guess I could hope it is muscle gain. As long as the overall trend is downward, then I am happy. I know there is always […]

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