DozenDiets.com

 Hey, this is cool! Diets in Review is giving away a copy of the Advanced Mediterranean Diet!
Just for your information, I did The Advanced Mediterranean Diet last month (June 2008). It ranked very high on the Dozen Diets ranking and I lost 7 pounds on it in 4 weeks. Not the staggering claims of a […]

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 Weight today 190.0
Well, the AMD is behind me. It was a fun diet to be on and pretty easy and now I understand better what a “Mediterranean Diet” consists of. Monounsaturated fats, lots of fiber, lots of fruits and veggies, lean meats. Pretty darn yummy stuff. I felt really good for the whole month. No […]

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 Weight today:190.4
Well, not the vacation weight loss I had hoped for, but I still have one more day. I actually managed to stick to my diet on vacation. I was shocked. I had my one diet “vacation” meal late Friday. I kept up my running and logged 17 miles while on vacation. I did miss […]

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 Weight today: 191.0
I wanted to use the slam dunk picture again. This place we went was a blast! (Wiibounce in Cary, NC). It is awesome for a kid’s b-day party!
Today I have eaten:

oatmeal (200 calories and 2 grains)
Coffee
Diet soda

I took it easy early as I am supposed to go to the Mexican place for lunch […]

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 Weight today: 191.0
Up a little from yesterday,  but that seems to be somewhat typical after a weight training day. Today is a running day so we will see what tomorrow looks like.
Just 12 more days on this diet. I have lost 6 pounds over all so it is going pretty well.
Today I have eaten:
1/2 smoothie […]

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 Weight today: 190.2
Going pretty well thus far. I am enjoying this diet quite a bit (as evidenced by my glowing praise on dietsinreview.com
Today is a weight training day, but I also want to play some golf. Hopefully I will still have the motivation to workout after sweating it out on the golf course (I walk […]

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 Weight today 192.2
Same as yesterday, but I am not too worried. Still trending downward at a good rate and I did weights yesterday. Sometimes I plateau after a weight training day. I would like to think I am building muscle mass to burn additional fat.
Wow. I did some calculations this morning and I have lost […]

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 Nope - this picture is not of me. This handsome rascale is Dr. Parker - the author of the book I am using to get the Advanced Mediterranean Diet.
Dr. Parker had a cool interview conducted and posted today on dietsinreview.com
This month on Dozendiets.com, I am following the mediterranean diet, using Dr. Parker’s version entitled “The […]

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 Weight today 192.2
Think I am retaining a little water today. I knew the beer I had this weekend would probably catch up to me! I will be better going forward for the next half of the month.
Today I have eaten:

bowl of oatmeal (2 grains) and 200 calories
granola bar (1 grain) and 130 calories
coffee
diet soda

So that […]

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 Weight today 190.8 (after 14 days on the AMD I have lost 4.2-6.2 pounds depending on where I choose my starting date - according to my figures, it has been 6.2 pounds. That is pretty awesome for any diet - what I like the most is even though I have stopped reporting it regularly due […]

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