 Weight today 225.5
Yay! Last day on the low calorie diet. I will be moving on to the South Beach diet starting tomorrow. Of course I have two hurdles right away. I am going out with “the guys” tomorrow night and I am certain that wings and beer will ensure. Then, of course, the Superbowl (you […]
Entries Tagged as 'Low Carb'
Low Calorie Diet, Day 30
January 31st, 2008 · 1 Comment
Tags: Low Carb · Low calorie diet · South Beach Diet
Carb Lover’s Survival Guide
January 19th, 2008 · No Comments
 I love carbohydrates. The low carb diets have historically been hard for me to maintain long-term. I saw an article online taken from Men’s Health that provides some substitutes for carbs. Some I have tried and some I have not, but I am willing. I will especially be willing once I switch to a low […]
Tags: Atkin's Diet · Low Carb · South Beach Diet · general information
High Protein and Appetite
January 19th, 2008 · 1 Comment
 Read a cool article praising the appetite-suppressing qualities of protein versus carbohydrates. It references a study from the Journal of Clinical Endocrinology and Metabolism (I didn’t know there was one of those - go figure, but it’s real. Click here to see it!) so it sounds pretty reputable. It will be interesting to see if […]
Tags: Atkin's Diet · Low Carb · South Beach Diet · general information