Well, I made it through my first month and the low calorie diet is behind me. I at 54997 calories over the days of the diet for a an average of  1896 calories per day. I lost 8.5 pounds which is pretty much what the diet promises, 2 pounds per week.
I would not say it was incredibly easy […]
Entries Tagged as 'Low calorie diet'
Low Calorie Diet Month End Summary
February 1st, 2008 · 3 Comments
Tags: Low calorie diet
Low Calorie Diet, Day 30
January 31st, 2008 · 1 Comment
 Weight today 225.5
Yay! Last day on the low calorie diet. I will be moving on to the South Beach diet starting tomorrow. Of course I have two hurdles right away. I am going out with “the guys” tomorrow night and I am certain that wings and beer will ensure. Then, of course, the Superbowl (you […]
Tags: Low Carb · Low calorie diet · South Beach Diet
Low Calorie Diet, Day 29
January 30th, 2008 · No Comments
 Oh yeah, baby. This is me crossing the finish line at a race last summer. Notice my “thumbs up” are only about 3/4th of the way up. I guess I wasn’t feeling 100% “thumbs up”. In fact, I can pretty much guarantee it. Still, I finished so I was (and am) pretty thrilled about that.
Weight […]
Tags: Low calorie diet
Low Calorie Diet, Day 28
January 29th, 2008 · No Comments
 Here’s a pic of me and my lady at a run last fall.
Weight today: 226.0
Looks like the low calorie diet is living up to its 2 pounds per week claim. As I said earlier, it works, but it is pretty hard in my opinion, especially if one needs to lose a lot of weight. We […]
Tags: Low calorie diet
Low Calorie Diet, Day 27
January 28th, 2008 · No Comments
 Weight today: 228.0 (I am clearly paying for the weekend. Bummer)
Well, just a couple of days left on this diet. I am not a big fan. I even read a book this week that said (and I quote): “Losing weight is easy. You just eat less calories than you burn. No one can dispute that. […]
Tags: Low calorie diet
Low Calorie Diet Day 26
January 27th, 2008 · No Comments
 Weight today - 226.0 (Not as bad as it could have been after last night’s excursion. Probably jump up tomorrow).
Today I have eaten
4 bowls of cheerios with skim milk - 200 calories a piece, 800 calories total
2 regular tacos from taco bell - 170 calories a piece 340 calories total
1140 for the first part of […]
Tags: Low calorie diet
Low Calorie Diet Day 25
January 26th, 2008 · 1 Comment
 Geez. I forgot to weight myself this morning. I’ll resume tomorrow morning.
Today I have eaten:
2 servings of Quaker oatmeal brown sugar and cinnamon with a pack of artificial sweetener and I Can’t Believe It’s Not Butter - 320 calories
Coffee with creamer during the day - 120 calories (from the creamer)
We are going out on the […]
Tags: Low calorie diet
Low Calorie Diet, Day 24
January 25th, 2008 · No Comments
 As you can see, Comanche Moon has me in my cowboy-hat-wearin’ mood!
Weight today: 226.0 (Odd sawtooth pattern over the last few days)
Today I have eaten:
2 servings of oatmeal with I can’t believe it’s not butter - 320 calories
Coffee w/ creamer - 120 calories throughout the day
Lunch consisted of:
1 Taco - 370 calories
1 Enchilada - 323 […]
Tags: Low calorie diet
Low Calorie Diet, Day 23
January 24th, 2008 · No Comments
 23 days on this diet and I am half-man, half-ant
Weight today: 224.5 - A new low. That’s good. I ran yesterday so I will work out this afternoon.
Today I have eaten;
2 servings of Quaker Oats Brown Sugar and Cinnamon oatmeal with “I Can’t Believe It’s Not Butter” and a packet of artifical sweetener. - 320 […]
Tags: Low calorie diet
Low Calorie Diet, Day 22
January 23rd, 2008 · No Comments
 Weight today: 225.5
Today I have eaten:
2 bowls of quaker oats brown sugar and cinnamon oatmeal with “I can’t believe it’s not butter” and artificial sweetener (even though it was pre-sweetened…sue me) - 320 calories (160 a piece)
Coffee with creamer throughout the day - 120 calories from the creamer
Cobb Salad - 372 calories (From The Flipside […]
Tags: Low calorie diet