 Weight today: 207.4
% Body Fat: 30%
Today is day one on The Abs Diet. This diet is pretty cool. First off, the book is available here from Amazon (click here).
The book is written by the editor of Men’s Health magazine (click here for the Men’s Health website)
Here is the website devoted solely to The Abs Diet.
I […]
Entries Tagged as 'Books on (or related to) Fitness'
The Abs Diet, Day 1
April 1st, 2008 · No Comments
Tags: Books on (or related to) Fitness · The Abs Diet
The Weight Loss Cure
March 10th, 2008 · 2 Comments
 Wow. I just read “The Weight Loss Cure They Don’t Want You to Know About.” (Click the title or the pic for a link to Amazon where you can buy the book)
Here are my thoughts - If you like your conspiracy theories, then read this book. I found the conspiracy theories to be a bit […]
Tags: Books on (or related to) Fitness
The SBD Good Fats Good Carbs Guide
February 19th, 2008 · 1 Comment
 For those on the SBD and wandering “there are a ton of ‘South Beach’ Diet books, which ones do I need?”
The answer is that you really only NEED one book, the first one (which I discussed in an earlier post - Click here for that post).
If you are looking for the main South Beach Diet […]
Tags: Books on (or related to) Fitness · South Beach Diet
The South Beach Diet Book
February 19th, 2008 · 4 Comments
 I wanted to briefly discuss this book as it relates to the South Beach Diet. This is the first book to grab if you are interested in the South Beach Diet. There are a lot of companion volumes out there, but this one tells you everything you need to know. Some of the others are […]
Tags: Books on (or related to) Fitness · South Beach Diet
Success Principles
February 2nd, 2008 · No Comments
“The Success Principles” is an extremely powerful book. The cover blurb says, “If you are only going to read one book this year, you are holding it.”
I might agree with that. This book teaches a lot of principles used by successful people over time. What I like is that it teaches how to achieve success […]