 Weight today: 182.2 (still)
Well, today I am feeling so much better. Here is what I have learned. If we don’t EVER take a break from working out, then our bodies will eventualy make us take some time off. I have been going through that, but as strong as I am feeling today, I am realizing I should have voluntarily taken some time off maybe a month ago. I will kick my workout off again on Monday.
Today, I have eaten:
- oatmeal with whey powder (breakfast)
- myoplex bar (snack)
- Yogurt and cheese pizza (lunch)
- cookie (snack)
I still have to choose dinner and another snack.
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