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Body For Life, Day 10

August 11th, 2008 · 12 Comments

me-and-rob.jpg Weight today: ???

I didn’t weigh myself today after yesterday’s free day. I am a little ashamed of myself for not weighing in this morning. I should at least face “the pain” that comes with the pleasure of a “free day”. I will weigh tomorrow. Beyond that, it would be nice to know what effect the free day has on the weight loss and where I stand. Sorry about that. I guess I stuck my head in the sand on the weigh-in this morning.

I did make it out of bed at 5:30 for my legs and abs workout. I am really happy with myself for keeping this morning workout routine. I still wait an hour after working out before I eat as suggested by the Body For Life Plan, but I will be honest, I am not sold on the efficacy of that approach. I know Men’s Health constantly sings the praises of some protein of some sort right after a workout. Still, I am giving this a try and we’ll see what happens.

Today’s food goes like this:

  • Oatmeal with Whey Powder protein (breakfast)
  • Myoplex bar (snack)
  • Turkey on Wheat (lunch)
  • carrots (lunch)
  • Myoplex Bar (snack)
  • Grilled chicken (dinner)
  • I will need to add some veggies and a carb for dinner. Don’t know what that will be yet. Maybe corn and peas. UPDATE - Actually I went with Oatmeal for dinner
  • Myoplex shake (snack)

Tonight is the Monday Night Football debut. Of course all weekend I watched Olympics and got inspired for my own fitness goals. Monday night is all about the NFL though. Tonight, the Packers play and Aaron Rodgers begins his quest to fill a big set of shoes there in Green Bay.

Tags: Body For Life

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