DozenDiets.com

 Weight today: 185.0
So, now I have actually gained half a pound on Body For Life. Here is the plus and minus of this month.
At the start of the month, I wrote down some goals for this diet (as suggested by the book).
My goals were:

Lost 10 pounds
Lose 2-3 % body fat
Take 2 minutes off of my […]

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 Weight today: 183.0
The same as yesterday! Big surprise. Oh well. I ran this morning in the pre-dawn. It was awesome. I have fully recovered from the strep throat of last week. Today I ate:

oatmeal with whey powder (breakfast)
1/2  myoplex bar (snack)
chicken caesar wrap (lunch)
1/2 myoplex bar (snack)
cereal (dinner)
cashews (dinner)
snack…don’t now what it will be yet

So, […]

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 Weight today: 183.o
I should not complain about the 183. I was 183 yesterday and it was technically my 3rd “Free Day”. I ate what I wanted, but not AS MUCH as I wanted meaning I tried to stick to about the same 1800-1900 calories I just chose foods that were technically “unauthorizesd” on the Body […]

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 Weight today: 182.2 (still)
Well, today I am feeling so much better. Here is what I have learned. If we don’t EVER take a break from working out, then our bodies will eventualy make us take some time off. I have been going through that, but as strong as I am feeling today, I am realizing […]

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 Weight today: 182.2
Feeling a whole lot better today. I should mention that it has nothing to do with the diet ( I don’t think).
Today I am doing something different. I am eating more calories at meals, and small snacks between. Still trying to keep it around 1800 for the day, but instead of 6 x […]

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 Weight today: 183.4
So, I am up a little today. I am not concerned. I have pretty much concluded that Body For Life is a great workout plan and a good weight maintenance plan, but not much of a weight loss plan for me. As I have mentioned a few times, different diets work differently for […]

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 Weight today: 182.4
With apologies to Dr. Evil, but I am sick…as…a…dog
No workout this morning. Not going into the office. Only place I am going is to the doctor’s office. My amateur diagnosis is either a) allergies, b) summer cold or c) strep throat. We’ll see what the Doc has to say
I am still sticking with […]

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 Weight today: 183.0
Weight was down today so I am recovering from the “free day” this weekend. I was up and running at 5:30 this morning, but then I felt pretty rough all day so I am not sure if I am dehydrated, overtrained, catching a cold or suffering some sinus issues. In any event, I […]

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Another pic of our uninvited guest

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Found this little critter outside my house a few days back. Water Mocassin? Couldn’t tell and I didn’t want to stake my health on finding out!!!

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