DozenDiets.com

 HAPPY INDEPENDENCE DAY!!! Go see some fireworks tonight!

Weight today 187.2! Woo hoo! Loving the Zone right now. Weight is dropping like a stone. I’ll be honest, the food is not fantastic, but I am looking for alternatives. Today I had:

• My Zone Smoothie (Look back a couple of days for my recipe) (4 blocks of protein, 4 blocks of fat, 3 blocks of carbs)
• 1/2 cup of grapes (1 block of carbs)
• 1/2 a Zone BAr (1 block of each protein, carb and fat)
• 4 oz Pork BBQ (not great) 4 proteins
• tossed salad (4 carbs)
• 4tsp Oil and Vinegar Dressing (4 fats)
• the other 1.2 of my Zone BAr (1 block of each protein, carbs and fat)

So I am at 10 of my 15 blocks which leaves me 4 for dinner and 1 for a snack this evening. Drinking plenty of water. Today is a light weight training day. I will do that in a bit right before dinner and then after dinner it is time for fireworks!

SO dinner was:

• grilled chicken (4 blocks of protein)
• 1/2 cup of green beans (1 carb)
• salad (3 carbs)
• oil and vinegar dressing (4 fats)

Then while watching fireworks I ate:

• 1 zone diet bar (2 blocks of protein, fat and carbs) - this actually put me over by one block for the day. We’ll see what happens