DozenDiets.com

 Weight today:190.4

Well, not the vacation weight loss I had hoped for, but I still have one more day. I actually managed to stick to my diet on vacation. I was shocked. I had my one diet “vacation” meal late Friday. I kept up my running and logged 17 miles while on vacation. I did miss 2 weight training sessions, which was a bit of a bummer, but I still stayed active and hiked a little, walked a lot, played a few rounds of golf. It was a lot of fun and I posted a 6/10ths of a pound weight loss while on vacation which, for me, is unheard of.

So, back on it today, but this is the last day of my Advanced Mediterranean Diet. I will do my last weigh in tomorrow morning and then take it pretty much “off-diet” for the day (without going too nuts).

On July 1st, I will start my next diet. I had originally scheduled nutrisystem, but with it being $355.00 for the month, I am going to put it off and jump to The Zone instead. More on that later.

Today I will stick to my AMD and we will do one last weigh in tomorrow along with my post-diet summary. I’ll give you a preview: The AMD rocks! It might not be the highest scoring diet, but it will score nicely, I can tell that already.

Today I have eaten:

• a smoothie (half at breakfast and half at lunch) 630 calories
• grapes (80 calories)
• granola bar (100 calories)
• Bowl of cheerios (200 calories)

So I am at 1010 calories. I will let you know how the rest of the day goes.