Hey! Last day on the SBD.
Weight today: 214.2
%Body fat: 34%
Not the ending numbers I was hoping for, but still pretty good I suppose.
Today was the Carfy Distance Festival in Cary, NC. My time in the 5K was 30:45. That’s a new PR (Personal record!). I was pretty thrilled with that. With strep throat even!
So, I will be back tomorrow with the Slim Fast Diet. Of course, my very next post will be a ranking of the South Beach Diet according to the dozendiets.com criteria.
JG
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