South Beach Diet, Day 25

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What's All This About?

1 year, 1 guy, 12 diets.
joel@dozendiets.com

During 2008, each month will see me try a new "fad" diet.
I'll report results, observations and experiences here.
Hopefully, I'll find one that works for me - and maybe what might work for you too!

Check the event calendar to see what diet I am on now and which diet is coming up next.

Also check the archives to see my observations thus far.
Categories will let you go straight to your diet of interest.
Events Calendar

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Weight
Calories

This graph shows the calories I ate during January (my low calorie diet-month). My daily target was 1872 calories. I am on to a different diet, so no longer tracking calories
% Body Fat

Starting on Day 6th of the South Beach Diet, I got a Taylor Model #5599 body fat scale so we are now tracking (and reporting) % body fat
2008 5k Times

I had a great suggestion of tracking my 2008 5K times. These times are admittedly slow compared to "real" runners, but I love to run! Improving is a lot of fun and you gotta keep score in life!
Dozen Diets Canon

1. You are not as fat as you think you are. 2. It is noble and fine to work to improve yourself, but you also gotta be happy in your own skin. 3. You are a beautiful human being. 4. No expert can tell you for certain what will work for you. Different diets and exercise programs work differently for different people. 5. Don't let anyone else make you feel bad because of the way you look. 6. Don't let food control you. Not your mood and not your choices. 7. If you fall down, get up and get moving again.

South Beach Diet, Day 25

February 25th, 2008 · 1 Comment

Weight today: 214.6 (Yippee)

% body fat: 33%

New low in terms of the opening numbers on the scale. That is sweet. I am a little tired of the lower carb lifestyle and looking forward to some Slim Fast next month. I may be tired of that by the end of the month.

Today I have eaten;

Oatmeal with I Can’t Believe It’s Not Butter and Splenda
1 Glass of Milk
1 South Beach Diet Phase II Bar
4 cups of coffee with splenda and non-dairy creamer
1/2 of a small bag of peanuts
1 plate of mongolian chicken, grilled chicken, black pepper chicken, black pepper steak (pretty small portions of each)
a serving of bbq chicken
1 serving of fat free sugar free pudding
2 cups of hot tea with splenda
1 chocolate candy melt
lots of water

I ran my 3.5 miles tonight and feel pretty darn good. I am ready to say that over the weekend I was just fighting off a cold or something and that it was not the SBD.

Tags: South Beach Diet

1 response so far ↓

1 South Beach Diet » South Beach Diet, Day 25 // Feb 26, 2008 at 2:33 pm

[…] DozenDiets.com wrote an interesting post today on South Beach Diet, Day 25Here’s a quick excerpt1 South Beach Diet Phase II Bar… […]

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